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Extensive Plyometrics (updated 2025-03-12)

PLyometrics That Work [upl. by Banerjee]
Duration: 5:14
888.8K views | Aug 11, 2009
Plyometric amp High Intensity Interval Training [upl. by Nnairak]
Duration: 2:44
1.7M views | Apr 18, 2008
4 Plyometric Exercises [upl. by Notrub]
Duration: 9:32
183K views | Sep 30, 2016
How to Do Plyometric Lunges [upl. by Ardnod664]
Duration: 3:01
388.8K views | Apr 5, 2009
Keep Your VERTICAL JUMP Quarantine Plyometric Workout [upl. by Koffman]
Duration: 2:04
3.8M views | Apr 11, 2020
Plyometric Training Progression Go From Beginner to Advanced [upl. by Steinberg]
Duration: 6:34
883.9K views | Aug 15, 2019
Plyometric Workout for Runners [upl. by Ramyaj]
Duration: 7:51
34.1K views | Sep 24, 2020
Plyometric Exercises For Throwing Athletes [upl. by Odeen97]
Duration: 7:31
8.3K views | Jul 18, 2019
How to do Plyometric Push Ups Better amp More Explosively [upl. by Normi]
Duration: 7:28
26.9K views | Feb 13, 2017
5 Minute Plyometrics Workout Quick Cardio Workout [upl. by Ahtaga]
Duration: 3:10
60.9K views | Apr 1, 2019
Plyometric exercises 23 Plyo Variations [upl. by Blatman]
Duration: 4:43
1.7M views | Apr 9, 2016
10 MIN PLYOMETRIC HIIT WORKOUT Speed Vertical Jump Workout [upl. by O'Dell586]
Duration: 4:05
1.3M views | Apr 3, 2021
16 Upper Body Plyometric amp Power Exercises [upl. by Filemon]
Duration: 10:29
107K views | Aug 4, 2020
Plyometrics for Dummies A Beginners guide [upl. by Llenor]
Duration: 2:31
5.1K views | Apr 26, 2015
The 5 BEST Plyometrics for Footballers [upl. by Leahcimnaes219]
Duration: 3:00
82.5K views | Jun 28, 2020
Basic Plyometric Drills for Runners Ep72 [upl. by Lynnworth]
Duration: 7:41
171.8K views | Aug 10, 2016
Plyometrics Exercises for Beginners How to Get Started [upl. by Stanislaw]
Duration: 6:04
185.7K views | Feb 18, 2017
Best Plyometric Exercises For Speed Overtime Athletes [upl. by Eecart]
Duration: 3:56
412.1K views | May 16, 2017
Three Plyometric Exercises for Running Speed Training [upl. by Soneson]
Duration: 3:35
65.9K views | Jul 26, 2013
Episode 7 Plyometric Exercises for Tennis [upl. by Jasmina]
Duration: 14:01
37.1K views | Dec 19, 2020
25 Best Plyo Box Exercises for Athletes [upl. by Gerianna63]
Duration: 7:13
402.2K views | Feb 16, 2017
How to do a Plyometric PushUp Proper Form amp Technique NASM [upl. by Allets]
Duration: 7:21
15.1K views | Apr 28, 2021
Plyometrics Exercises for Beginners Build Speed amp Power Fast [upl. by Ylrac917]
Duration: 2:57
66.9K views | Aug 25, 2018
[upl. by Gilchrist]
Duration: 7:48
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