Ankle Mobility Exercises (updated 2025-03-13)

Increase Squat Mobility FOREVER [upl. by Asp]
Duration: 8:15
2.1M views | Sep 20, 2018
Build Strong Ankles And Better Mobility [upl. by Ydnas]
Duration: 10:01
202.6K views | Nov 1, 2020
12 Minute Hip Mobility Routine FOLLOW ALONG [upl. by Raynata]
Duration: 13:55
6.1M views | Feb 9, 2020
Ankle Dorsiflexion Assessment amp Mobilization [upl. by Assen]
Duration: 3:07
163K views | Jan 16, 2019
3Way Ankle Joint Mobilization [upl. by Longwood]
Duration: 0:54
34.5K views | Sep 11, 2017
The Perfect Mobility Routine FULL BODY FIX [upl. by Sokul]
Duration: 12:26
244.9K views | Feb 1, 2021
5 Mobility Exercises EVERY Athlete Should Do [upl. by Anirbes485]
Duration: 14:01
607.9K views | Jan 21, 2021
The Daily 10 Minute Mobility Routine FULL BODY RELEASE [upl. by Ahcirt]
Duration: 11:06
1.6M views | Mar 11, 2021
Ankle Stability Exercises With Resistance Bands [upl. by Aihsyn751]
Duration: 3:10
231.8K views | Dec 20, 2016
Functional Ankle Mobility Drill Build Full ROM [upl. by Hares]
Duration: 6:47
331K views | Jan 14, 2019
Ankle Dorsiflexion Routine Fix Tight Ankles [upl. by Ayital962]
Duration: 5:24
377.7K views | Dec 18, 2016
6 Best Ankle Strengthening Exercises [upl. by Ahsinor]
Duration: 9:51
2M views | Apr 11, 2021
Exercises for Ankle Mobility and Foot Strength Part 1 [upl. by Chessa808]
Duration: 8:17
531.2K views | Jan 27, 2015
Top 3 Ankle Mobility Exercises Strong Ankles [upl. by Milzie]
Duration: 11:00
1.8M views | Sep 20, 2019
Five Ankle Exercises for Better Strength Stability and Mobility [upl. by Eanel]
Duration: 9:49
25.9K views | Sep 13, 2020
Ankle Stretch for Older Adults [upl. by Herahab835]
Duration: 2:27
97.1K views | May 16, 2012
Ankle Mobility Exercise Calf Stretch for Deeper Squats [upl. by Hakon]
Duration: 4:11
211.4K views | May 22, 2014
Strengthening Exercises for Ankle Sprain Rehabilitation [upl. by Ongun]
Duration: 1:53
161.9K views | May 11, 2011
Banded Joint Mobilizations for Stiff Ankles [upl. by Takeshi]
Duration: 0:44
186.9K views | Apr 14, 2017
Knee To Wall Exercise for Ankle Mobility [upl. by Youngman]
Duration: 0:53
25.7K views | Sep 3, 2018
5 Exercises to Rehab a Sprained Ankle [upl. by Lleruj]
Duration: 5:42
2.1M views | May 20, 2020
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Nylla]
Duration: 12:14
559.4K views | Jul 15, 2020
Ankle circles to improve ankle mobility [upl. by Christina]
Duration: 0:28
23.2K views | May 8, 2014
10 Best Mobility  Flexibility Drills PREWORKOUT [upl. by Eicart]
Duration: 9:53
2.3M views | Jun 23, 2017
30 Min GLUTES amp LEG WORKOUT at Home  Ankle Weights Optional [upl. by Trebmal]
Duration: 36:22
694.5K views | Aug 5, 2020
Ankle Range of Motion Exercises Ankle Inversion and Eversion [upl. by Lehmann311]
Duration: 3:44
28.8K views | Nov 22, 2018
The BEST ankle mobility routine for swimmers [upl. by Limak]
Duration: 12:09
107.1K views | Apr 11, 2021
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion [upl. by Ellehsad]
Duration: 0:15
92.4K views | May 9, 2016



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